Description
A simple, rich treat blending creamy Greek yogurt with fresh fruit, crunchy granola, and a chocolatey protein boost. Perfect for dessert, a snack, or breakfast.
Ingredients
- 1 Banana
- 1 cup Berries
- 1 cup Granola
- 3/4 cup Chocolate protein powder
- 2 tsp Maple syrup
- 1 tbsp Peanut butter
- 1/4 cup Chocolate chips
- 1 1/2 tbsp Cocoa powder
- 1 Pinch Salt
- 1/2 tsp Vanilla essence
- 1 tbsp Chia seeds
- 1 tbsp Hemp seeds
- 1/2 cup Mixed Nuts
- 1 1/4 cups Greek Yogurt
Instructions
- Spoon 1 1/4 cups of Greek yogurt into a bowl and spread it evenly to make a thick layer.
- Slice the banana into even rounds and scatter over one half of the bowl. Add berries on top.
- Scatter 1 cup of granola over the fruit, ensuring it covers the fruit but leaves yogurt edges visible.
- In a small bowl, combine chocolate protein powder, cocoa powder, maple syrup, peanut butter, vanilla essence, chia seeds, and hemp seeds. Stir until smooth.
- Drizzle or dollop the protein mixture over the granola layer.
- Finish with a sprinkle of chocolate chips and a pinch of salt, then top with mixed nuts.
- Serve immediately or refrigerate for a chilled dessert.
Notes
Add granola and nuts just before serving to keep crunch. For a dairy-free version, use coconut yogurt and plant-based protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Greek yogurt, dessert, healthy snack, quick breakfast, protein bowl