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Buffalo Chicken Bowls


  • Author: lamharmalmehdi25
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Quick and tasty Buffalo Chicken Bowls combining spicy chicken with rice and fresh toppings.


Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup hot sauce (such as Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups cooked rice (white or brown)
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • 1/4 cup thinly sliced green onions
  • Optional: sliced avocado, for topping

Instructions

  1. In a small bowl, combine hot sauce and melted butter to make the buffalo sauce. Mix well and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Season the chicken with salt and pepper. Cook for 5-7 minutes until browned and cooked through.
  3. Reduce heat to low and pour buffalo sauce over the chicken. Stir to coat evenly and simmer for 3-5 minutes.
  4. In serving bowls, add a base layer of cooked rice.
  5. Divide buffalo chicken over the rice.
  6. Top with shredded lettuce and halved cherry tomatoes.
  7. Sprinkle with shredded cheddar cheese and drizzle with ranch or blue cheese dressing.
  8. Garnish with sliced green onions, adding avocado slices if desired.
  9. Serve immediately while hot.

Notes

Cut chicken evenly for consistent cooking. Use pre-cooked rice to save time and adjust spice levels to your taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: Buffalo Chicken, Chicken Bowl, Easy Dinner, Spicy Chicken