Description
A creamy and healthy pudding made with ripe bananas, chia seeds, and coconut milk, flavored with warm cinnamon and nutmeg.
Ingredients
- 1 Banana
- 1 1/4 cups Coconut milk
- 3 tbsp Maple syrup
- 1/2 tsp Cinnamon
- 1/8 tsp Nutmeg, ground
- 1 tsp Vanilla essence
- 1/3 cup Chia seeds
Instructions
- Mash the banana until smooth.
- Add the coconut milk, maple syrup, cinnamon, nutmeg, and vanilla essence, and stir to combine.
- Stir in the chia seeds until evenly distributed.
- Cover and refrigerate for at least 2 hours or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
- Serve chilled, garnished with sliced bananas or other toppings if desired.
Notes
For best texture, let the pudding chill overnight. Use full-fat coconut milk for richness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, banana dessert, healthy snack, vegan pudding, quick breakfast