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Crispy Black Bean Tacos


  • Author: lamharmalmehdi25
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Crispy Black Bean Tacos feature a crunchy tortilla shell filled with creamy black beans, spiced with chili and cumin, topped with melted pepper jack cheese and a fresh cilantro lime sauce.


Ingredients

  • 1 can Black beans
  • 1 Fresh Cilantro
  • 1 teaspoon Chili powder
  • Salt and pepper to taste
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 8 pieces Gluten-free Corn tortillas
  • 1 cup Pepper jack cheese
  • Sour cream or vegan alternative for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Heat the olive oil in a skillet over medium heat.
  3. Add the black beans, chili powder, cumin, salt, and pepper. Cook until heated through, about 5 minutes.
  4. Fill each corn tortilla with the black bean mixture and a sprinkle of pepper jack cheese.
  5. Fold the tortillas in half and place them on a baking sheet.
  6. Bake for 15-20 minutes, or until the tacos are crispy and the cheese has melted.
  7. Prepare the cilantro lime sauce by mixing chopped cilantro with lime juice, salt, and olive oil to taste.
  8. Serve the crispy black bean tacos hot with a dollop of sour cream or a vegan alternative and drizzle with cilantro lime sauce.

Notes

For a vegan version, swap pepper jack cheese with a vegan alternative. Drain and rinse beans for better flavor and texture.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: tacos, black beans, vegetarian, Mexican food, crispy tacos, easy recipe