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Grilled Chicken Caesar Salad


  • Author: lamharmalmehdi25
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low-Carb, Keto-Friendly

Description

A perfect mix of taste and nutrition featuring grilled chicken, romaine lettuce, croutons, and creamy Caesar dressing.


Ingredients

  • 1 head Romaine Lettuce
  • 2 boneless, skinless Chicken Breasts
  • ½ cup Caesar Dressing
  • ¼ cup Parmesan Cheese, shaved or grated
  • 1 cup homemade Croutons
  • 2 Lemon Wedges
  • Freshly Ground Black Pepper

Instructions

  1. Preheat the grill to medium-high heat (400°F or 205°C).
  2. Marinate the chicken in olive oil, garlic, salt, and lemon juice for flavor.
  3. Oil the grill grates to prevent sticking.
  4. Grill each side of the chicken for 5-7 minutes until cooked through (165°F or 74°C).
  5. Let the chicken rest for 5 minutes before slicing.
  6. Wash and dry the romaine lettuce, tearing it into bite-sized pieces.
  7. Slice the grilled chicken and arrange it over the lettuce.
  8. Drizzle Caesar dressing over the salad and toss gently to coat.
  9. Garnish with croutons, Parmesan, lemon wedges, and black pepper before serving.

Notes

Use homemade croutons for the best taste and texture. Chill the lettuce for extra crispness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: grilled chicken, caesar salad, healthy salad, easy recipe