Description
A simple and delicious High-Protein Keto Calzone made with ground chicken and pepperoni, perfect for a quick dinner or snack.
Ingredients
- 4 oz Ground chicken
- 6 Pepperoni slices
- 1 Egg
- 1 tsp Italian seasonings
- 2 slices Mozzarella cheese
- 1/4 cup Parmesan cheese, grated
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine ground chicken, pepperoni, egg, and Italian seasonings. Mix well.
- On a piece of parchment paper, shape the mixture into a calzone shape.
- Place mozzarella cheese and parmesan on one half of the calzone.
- Fold the other half over and seal the edges.
- Bake in preheated oven for 15–20 minutes or until golden brown.
- Allow to cool slightly before slicing and serving.
Notes
Press the edges firmly to seal so cheese stays inside. You can add a spoon of sugar-free marinara on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 calzone
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Keywords: keto, calzone, high-protein snack, low carb, quick meals