Description
A deliciously sticky and sweet honey garlic cauliflower dish that is healthy, quick to prepare, and perfect for any occasion.
Ingredients
- 2 large heads of cauliflower (about 2.5 to 3 pounds), trimmed and cut into bite-size florets
- 3 tbsp cornstarch (or arrowroot powder)
- 2 tbsp neutral oil (canola, vegetable, or light olive oil)
- Salt and black pepper, to taste
- 3 tbsp olive oil (for roasting or pan-frying)
- 6 cloves garlic, minced (about 3 tbsp)
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tbsp rice vinegar or apple cider vinegar
- 1 tbsp sesame oil (optional, for flavor)
- 1/4 cup water
- 1 tsp chili flakes or 1 tbsp sriracha (optional for heat)
- 2 tbsp chopped green onions (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) or heat a large skillet over medium-high heat with 2 tbsp oil.
- Pat the cauliflower florets dry with a towel to remove moisture.
- Toss cauliflower with 2 tbsp oil, cornstarch, 1 tsp salt, and 1/2 tsp pepper until evenly coated.
- Cook the cauliflower: in the oven, spread florets in a single layer and roast for 20–25 minutes; on the stovetop, cook for 4–6 minutes per side until deep golden crust forms.
- Mix the sauce ingredients in a small bowl: honey, soy sauce, rice vinegar, minced garlic, sesame oil, water, and optional chili.
- Simmer the sauce in a medium skillet over medium heat until it thickens and becomes glossy, about 1–2 minutes.
- Add cooked cauliflower to the pan with the sauce and toss quickly for 30–60 seconds until each floret is coated.
- Plate immediately and sprinkle with green onions and sesame seeds.
Notes
For gluten-free, use tamari and ensure cornstarch is certified gluten-free. Can be easily made vegan by substituting honey with maple syrup or agave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 22g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: cauliflower, honey garlic, vegan, easy recipe, healthy dinner, gluten-free