Name: Irresistible Crustless Asparagus Quiche
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: French
Ingredients: 1 lb fresh asparagus, ends trimmed and cut into 1-inch pieces; 6 large eggs; 1 cup whole milk; 1 cup heavy cream (or 1 3/4 cups milk for a lighter version); 1 1/2 cups grated Swiss cheese or Gruyere (or mix cheddar); 1 small onion or 2 shallots, thinly sliced; 2 tablespoons butter or olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; Pinch of ground nutmeg (optional); 2 tablespoons chopped fresh chives or parsley; Nonstick spray or extra butter for the baking dish; Optional: 1/2 cup cooked ham or crumbled bacon for non-vegetarian version

Description

A creamy and flavorful crustless quiche featuring fresh asparagus and melted cheese, perfect for any meal.

Ingredients

1 lb fresh asparagus, ends trimmed and cut into 1-inch pieces
6 large eggs
1 cup whole milk
1 cup heavy cream (or 1 3/4 cups milk for a lighter version)
1 1/2 cups grated Swiss cheese or Gruyere (or mix cheddar)
1 small onion or 2 shallots, thinly sliced
2 tablespoons butter or olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Pinch of ground nutmeg (optional)
2 tablespoons chopped fresh chives or parsley
Nonstick spray or extra butter for the baking dish
Optional: 1/2 cup cooked ham or crumbled bacon for non-vegetarian version

Instructions

Preheat oven to 375°F (190°C) and grease a 9-inch pie dish or 9×9 baking pan with butter or nonstick spray.
Blanch asparagus in boiling salted water for 1-2 minutes, then run under cold water to cool. Alternatively, sauté asparagus in 1 tablespoon butter until bright green.
In a skillet, melt 1 tablespoon butter over medium heat and sweat onion or shallots for 4-6 minutes until soft and translucent.
In a mixing bowl, whisk together eggs, milk, cream, salt, pepper, and nutmeg. Stir in 1 cup of grated cheese and chopped herbs.
Layer half of the onions and a thin layer of cheese in the greased dish, scatter asparagus, and pour custard over the vegetables. Sprinkle remaining cheese on top.
Bake in the oven for 35-45 minutes until edges are set and lightly golden, with a slight jiggle in the center.
Remove from oven and let rest for 10-15 minutes before slicing.

Notes

Optional variations include using different cheeses, adding proteins, or making it dairy-free or vegan.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Brunch
Method: Baking
Cuisine: French

Nutrition

Serving Size: 1 slice
Calories: 320
Sugar: 3g
Sodium: 600mg
Fat: 24g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 14g
Cholesterol: 220mg

Keywords: quiche, asparagus, vegetarian, brunch, easy recipe