Description
Healthy and customizable breakfast bowls that can be prepared overnight for a quick and nutritious meal.
Ingredients
- 1/2 cup rolled oats
- 1/2 to 3/4 cup milk or plant-based milk (almond, soy, coconut, etc.)
- 1/2 cup Greek yogurt or plant-based yogurt (e.g., coconut or almond yogurt for vegan option)
- 1–2 teaspoons honey or maple syrup (adjust to taste)
- 1/4 teaspoon cinnamon, nutmeg, or pumpkin spice (optional)
- 1/2 cup fresh or frozen fruits (berries, banana slices, mango, pineapple, etc.)
- 2 tablespoons nuts and seeds (walnuts, almonds, chia seeds, hemp seeds)
- Optional garnishes: fresh mint leaves, drizzle of nut butter
Instructions
- Combine 1/2 cup rolled oats with 1/2 to 3/4 cup of your chosen milk or plant-based milk in a bowl or mason jar. Stir well, cover, and refrigerate overnight.
- The next morning, fold in 1/2 cup of Greek yogurt or your preferred creamy ingredient.
- Drizzle 1-2 teaspoons of honey or maple syrup and sprinkle 1/4 teaspoon of cinnamon, nutmeg, or pumpkin spice.
- Load your bowl with 1/2 cup of fresh or frozen fruits and scatter 2 tablespoons of nuts or seeds on top.
- Eat immediately or cover the bowl and store it in the refrigerator for up to 3 days.
Notes
Serve cold or let sit for 10 minutes at room temperature. Keep bowls in the fridge in sealed containers for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: breakfast, meal prep, healthy recipe, quick recipes, make-ahead meals