Description
A delightful soup featuring earthy mushrooms, sweet caramelized onions, and nutritious kale, perfect for all seasons.
Ingredients
- 2 cups Baby bella or cremini mushrooms
- 2 cups Shiitake mushrooms, whole
- 1 Sweet onion, large
- 4 cloves Garlic
- 2 cups Kale, leaves
- 4 cups Chicken broth or vegetable broth, organic gluten-free
- 1/2 cup Coconut milk or coconut cream
- 1/2 tsp Black pepper, freshly cracked
- 1 tsp Sea salt or pink salt
- 2 tbsp Olive oil, extra-virgin
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the sweet onion and sauté until caramelized, about 10 minutes.
- Add the garlic and cook for an additional minute.
- Stir in the baby bella and shiitake mushrooms, cooking until they’re soft, about 5-7 minutes.
- Add the kale and cook until wilted.
- Pour in the chicken or vegetable broth, bring to a simmer, and cook for 15 minutes.
- Stir in the coconut milk, black pepper, and salt, and heat through before serving.
Notes
Garnish with fresh herbs or a drizzle of olive oil. Pairs well with crusty bread or a light salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: mushroom soup, kale soup, vegetarian soup, healthy soup, comfort food