Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Taco Soup


  • Author: lamharmalmehdi25
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Gluten-Free, High-Protein

Description

A comforting, bold-flavored soup that tastes just like your favorite taco, combining savory ground beef, beans, corn, and tomatoes in one easy dish.


Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 packet taco seasoning
  • 2 cups beef broth
  • Salt and pepper to taste
  • Shredded cheese, sour cream, and green onions for topping

Instructions

  1. Brown the ground beef and onion.
  2. Drain excess fat if necessary.
  3. Stir in the black beans, kidney beans, corn, diced tomatoes, tomato sauce, taco seasoning, and beef broth.
  4. Bring to a boil, then reduce heat and let simmer for 30 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with shredded cheese, sour cream, and green onions.

Notes

For a vegetarian version, replace ground beef with crumbled firm tofu or mushrooms and use vegetable broth.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: taco soup, easy soup, Tex-Mex, weeknight meal, comfort food