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The Scala Salad


  • Author: lamharmalmehdi25
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A bright and fresh salad featuring leafy greens, fresh herbs, sweet blackberries, and creamy cottage cheese, perfect for any light meal or picnic.


Ingredients

  • Mixed greens
  • Fresh herbs (like basil, parsley, or chives)
  • Blackberries
  • Cottage cheese
  • Olive oil
  • Vinegar (balsamic or red wine)
  • Salt
  • Pepper

Instructions

  1. Wash and dry the mixed greens and fresh herbs well.
  2. In a large bowl, combine the mixed greens and chopped herbs.
  3. Add whole or halved blackberries and dollops of cottage cheese to the salad.
  4. In a small bowl, whisk together olive oil, vinegar, salt, and pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately, garnished with additional blackberries or herbs if desired.

Notes

Assemble and dress only before serving for the best texture. The dressing should coat the salad lightly, not create a puddle.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: salad, summer salad, fresh, quick, healthy