Description
Master the art of roasting vegetables to achieve a crispy exterior and tender interior every time. Follow these techniques for delicious results.
Ingredients
- Assorted vegetables (potatoes, carrots, zucchini, bell peppers, cauliflower)
- Olive oil or avocado oil
- Salt
- Paprika
- Garlic powder
- Cumin
- Fresh herbs (rosemary, thyme)
- Panko breadcrumbs or grated parmesan (optional)
- Maple syrup (for maple-glazed dish)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and dry the vegetables thoroughly.
- Cut the vegetables into uniform sizes for even cooking.
- In a large bowl, toss the vegetables with olive oil, salt, and seasonings of your choice.
- Spread the vegetables in a single layer on a dark baking sheet.
- Roast in the preheated oven for 20-30 minutes, flipping halfway through.
- For additional crunch, toss with panko or parmesan before finishing the roasting.
- Optional: Drizzle with maple syrup for a sweet glaze or finish with lemon juice for brightness.
Notes
Avoid overcrowding the baking sheet to ensure crispiness. Serve alongside your favorite main dish or incorporate into salads and grain bowls.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted vegetables, crispy, side dish, vegetarian, healthy recipe