Why Make This Recipe
Garlic Cauliflower Mushroom Skillet is a simple and delicious dish that brings together healthy ingredients in one pan. This recipe is quick to prepare and packed with flavor, making it perfect for busy weeknights or as a tasty side dish for any meal. It combines the earthy flavors of mushrooms and the light, nutty taste of cauliflower, all enhanced by the aromatic garlic and fresh herbs. Whether you’re a seasoned cook or just starting, this recipe is easy to follow and guarantees a satisfying outcome.
How to Make Garlic Cauliflower Mushroom Skillet
Ingredients:
- 1 small head Cauliflower
- 4 cloves Garlic
- 8 oz Mushrooms
- 1 Fresh parsley
- 1 tbsp Lemon juice
- 1/2 tsp Italian seasoning
- 1/2 tsp Smoked paprika
- Salt and black pepper to taste
- 2 tbsp Olive oil
- 2 tbsp Butter
- 1/4 cup Parmesan cheese
Directions:
- Cut the cauliflower into florets and slice the mushrooms.
- Heat olive oil and butter in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add cauliflower and mushrooms, cooking for about 10-12 minutes until tender.
- Season with Italian seasoning, smoked paprika, salt, and pepper.
- Stir in lemon juice and sprinkle with fresh parsley and Parmesan cheese before serving.
How to Serve Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet can be served as a main dish or as a side. It pairs well with grilled meats, fish, or can be enjoyed on its own as a vegetarian option. To enhance the meal, serve it hot and fresh, garnished with additional parsley or cheese on top.
How to Store Garlic Cauliflower Mushroom Skillet
If you have leftovers, you can store them in an airtight container in the refrigerator. The dish can be kept for up to 3 days. To reheat, warm it on the stove over low heat or in the microwave until heated through.
Tips to Make Garlic Cauliflower Mushroom Skillet
- For added flavor, you can let the garlic sauté slightly longer but be careful not to burn it.
- Feel free to adjust the seasoning based on your taste. Adding a pinch of red pepper flakes can bring a little heat!
- If you want to make it creamy, consider adding a splash of heavy cream or more cheese during cooking.
Variation
Try adding other vegetables, like bell peppers or spinach, for more color and nutrition. You can also swap out the Parmesan for a dairy-free cheese to make it vegan-friendly.
FAQs
1. Can I use frozen cauliflower and mushrooms for this recipe?
Yes, you can use frozen vegetables. Just make sure to thaw and drain them well before cooking to avoid excess moisture.
2. Is this dish healthy?
Absolutely! Garlic Cauliflower Mushroom Skillet is low in carbs and packed with vitamins and minerals from the vegetables.
3. Can I make this dish ahead of time?
Yes, you can prepare the ingredients ahead of time and cook them just before serving. If stored, reheat gently to preserve texture and flavor.
Garlic Cauliflower Mushroom Skillet
- Total Time: 22 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A simple and delicious dish combining earthy mushrooms and nutty cauliflower, enhanced by aromatic garlic and fresh herbs.
Ingredients
- 1 small head Cauliflower
- 4 cloves Garlic
- 8 oz Mushrooms
- 1 Fresh parsley
- 1 tbsp Lemon juice
- 1/2 tsp Italian seasoning
- 1/2 tsp Smoked paprika
- Salt and black pepper to taste
- 2 tbsp Olive oil
- 2 tbsp Butter
- 1/4 cup Parmesan cheese
Instructions
- Cut the cauliflower into florets and slice the mushrooms.
- Heat olive oil and butter in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add cauliflower and mushrooms, cooking for about 10-12 minutes until tender.
- Season with Italian seasoning, smoked paprika, salt, and pepper.
- Stir in lemon juice and sprinkle with fresh parsley and Parmesan cheese before serving.
Notes
Feel free to adjust the seasoning based on your taste, and consider adding a splash of heavy cream for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 30mg
Keywords: garlic, cauliflower, mushrooms, skillet, vegetarian, easy recipe