Why make this recipe
Spinach and Cheddar Chicken Burgers are a delicious and healthy twist on traditional burgers. They combine ground chicken, fresh spinach, and creamy cheddar cheese, making them both flavorful and nutritious. This recipe is a great way to sneak in some extra vegetables, making it perfect for families and anyone looking for a lighter meal. They are easy to prepare and can be customized with your favorite toppings.
How to make Spinach and Cheddar Chicken Burgers
Ingredients:
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Directions:
- In a mixing bowl, combine ground chicken, chopped spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until cooked through.
- Serve on burger buns with optional toppings.
How to serve Spinach and Cheddar Chicken Burgers
Serve these tasty burgers on toasted burger buns. Add your favorite toppings, like crisp lettuce, juicy tomato slices, or extra cheese, to enhance the flavor. Pair them with sweet potato fries or a fresh salad for a complete meal.
How to store Spinach and Cheddar Chicken Burgers
If you have leftovers, store the cooked patties in an airtight container in the refrigerator for up to three days. You can also freeze them for later. Place the uncooked patties on a baking tray, freeze until solid, and then transfer them to a freezer bag. They can be kept frozen for up to three months.
Tips to make Spinach and Cheddar Chicken Burgers
- Ensure the spinach is finely chopped to blend well into the patties.
- Use fresh or frozen spinach, but remove excess moisture if using frozen.
- You can add herbs and spices like garlic powder or paprika to give even more flavor.
- If the mixture is too wet, add a bit more breadcrumbs to help bind it together.
Variation
For a spicy kick, you can add chopped jalapeños or red pepper flakes to the mixture. Another delicious option is to swap the cheddar cheese for feta or blue cheese for a different flavor profile.
FAQs
Can I make these burgers ahead of time?
Yes, you can prepare the patties in advance and store them in the refrigerator or freezer until you are ready to cook them.
Can I use turkey instead of chicken?
Absolutely! Ground turkey works well in this recipe and can be used as a leaner alternative.
Are these burgers suitable for meal prep?
Yes! They reheat well and can be included in meal prep containers for quick meals throughout the week.
Spinach and Cheddar Chicken Burgers
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delicious and healthy twist on traditional burgers, combining ground chicken, spinach, and creamy cheddar cheese.
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Instructions
- In a mixing bowl, combine ground chicken, chopped spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until cooked through.
- Serve on burger buns with optional toppings.
Notes
Ensure the spinach is finely chopped to blend well into the patties. You can use fresh or frozen spinach, but remove excess moisture if using frozen. Add herbs and spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: chicken burger, spinach burger, healthy burger, cheddar cheese