Simple Wild Mushroom, Caramelized Onion And Kale Soup

why make this recipe

This Simple Wild Mushroom, Caramelized Onion and Kale Soup is a perfect dish for any season. It combines the earthy flavors of mushrooms with the sweetness of caramelized onions and the nutritious crunch of kale. Not only is it delicious, but it’s also packed with nutrients and is easy to make. This soup is a great way to warm up on a cool day or to enjoy as a light meal.

how to make Simple Wild Mushroom, Caramelized Onion And Kale Soup

Ingredients

• 2 cups Baby bella or cremini mushrooms
• 2 cups Shiitake mushrooms, whole
• 1 Sweet onion, large
• 4 cloves Garlic
• 2 cups Kale, leaves
• 4 cups Chicken broth or vegetable broth, organic gluten-free
• 1/2 cup Coconut milk or coconut cream
• 1/2 tsp Black pepper, freshly cracked
• 1 tsp Sea salt or pink salt
• 2 tbsp Olive oil, extra-virgin

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the sweet onion and sauté until caramelized, about 10 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the baby bella and shiitake mushrooms, cooking until they’re soft, about 5-7 minutes.
5. Add the kale and cook until wilted.
6. Pour in the chicken or vegetable broth, bring to a simmer, and cook for 15 minutes.
7. Stir in the coconut milk, black pepper, and salt, and heat through before serving.

how to serve Simple Wild Mushroom, Caramelized Onion And Kale Soup

Serve this soup warm in bowls. You can garnish it with fresh herbs or a drizzle of olive oil for added flavor. It pairs well with crusty bread or a light salad. Enjoy it as a comforting meal any time of the year!

how to store Simple Wild Mushroom, Caramelized Onion And Kale Soup

Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply warm it on the stove or in the microwave until heated through. You can also freeze the soup for up to 3 months. Just ensure it’s well-sealed in a freezer-safe container.

tips to make Simple Wild Mushroom, Caramelized Onion And Kale Soup

• Customize the soup by adding other vegetables you enjoy, like carrots or potatoes.
• For extra flavor, try adding some herbs like thyme or oregano while cooking.
• If you prefer a creamier texture, you can blend part or all of the soup after it’s cooked.

variation

You can easily make this soup vegan by using vegetable broth and skipping the use of coconut cream. For a spicier kick, consider adding a pinch of red pepper flakes.

FAQs

Can I use dried mushrooms instead of fresh?
Yes, you can use dried mushrooms. Just soak them in warm water for about 20-30 minutes before adding them to the soup.

Is there a gluten-free option for this recipe?
Yes, just use organic gluten-free broth, which is specified in the ingredients list.

Can I add more vegetables?
Absolutely! Feel free to throw in other veggies such as carrots, spinach, or even sweet potatoes to enhance the soup’s flavor and nutrition.

Simple Wild Mushroom, Caramelized Onion and Kale Soup

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• Author: lamharmalmehdi25
• Total Time: 40 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

A delightful soup featuring earthy mushrooms, sweet caramelized onions, and nutritious kale, perfect for all seasons.

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Ingredients

• 2 cups Baby bella or cremini mushrooms
• 2 cups Shiitake mushrooms, whole
• 1 Sweet onion, large
• 4 cloves Garlic
• 2 cups Kale, leaves
• 4 cups Chicken broth or vegetable broth, organic gluten-free
• 1/2 cup Coconut milk or coconut cream
• 1/2 tsp Black pepper, freshly cracked
• 1 tsp Sea salt or pink salt
• 2 tbsp Olive oil, extra-virgin

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Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the sweet onion and sauté until caramelized, about 10 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the baby bella and shiitake mushrooms, cooking until they’re soft, about 5-7 minutes.
5. Add the kale and cook until wilted.
6. Pour in the chicken or vegetable broth, bring to a simmer, and cook for 15 minutes.
7. Stir in the coconut milk, black pepper, and salt, and heat through before serving.

Notes

Garnish with fresh herbs or a drizzle of olive oil. Pairs well with crusty bread or a light salad.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 320
• Sugar: 4g
• Sodium: 700mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 10g
• Cholesterol: 30mg

Keywords: mushroom soup, kale soup, vegetarian soup, healthy soup, comfort food