Baked Chicken Parmesan Recipe

2. Ingredients Overview

To make a delicious baked chicken Parmesan, you’ll need the following ingredients:

• Chicken Breasts: Boneless, skinless chicken breasts are ideal. They are easy to work with and cook evenly.
• Breadcrumbs: Panko breadcrumbs are recommended for a crispier texture, but traditional Italian breadcrumbs work well too.
• Parmesan Cheese: Freshly grated Parmesan adds a nutty, salty flavor that enhances the dish.
• Marinara Sauce: A good-quality marinara sauce is key. You can use store-bought or homemade, depending on your preference.
• Mozzarella Cheese: Shredded mozzarella melts beautifully, adding that perfect gooey layer on top.
• Egg: Helps the breadcrumbs adhere to the chicken.
• Olive Oil: Used for greasing the baking sheet and adding a bit of flavor to the breading mixture.
• Seasonings: Garlic powder, oregano, salt, and pepper are essential for seasoning the chicken and breadcrumbs.

3. Essential Kitchen Equipment

While the ingredients are straightforward, having the right kitchen tools can make the preparation process smoother and more efficient:

• Baking Sheet: A large baking sheet is necessary to cook the chicken evenly.
• Meat Tenderizer: This helps in pounding the chicken to an even thickness, ensuring uniform cooking.
• Mixing Bowls: You’ll need several bowls for the egg wash, breadcrumb mixture, and Parmesan cheese.
• Cooking Spray or Olive Oil: To prevent the chicken from sticking to the baking sheet.
• Tongs or a Fork: Useful for dipping the chicken into the egg wash and breadcrumb mixture.
• Oven Thermometer: To ensure your oven is at the correct temperature, which is crucial for baking the chicken perfectly.

4. The Perfect Baked Chicken Parmesan Recipe

Ingredients

• 2 large boneless, skinless chicken breasts (about 1 pound total)
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil

Instructions

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). Grease a baking sheet with olive oil or cooking spray.
2. Prepare the Chicken: Slice each chicken breast in half lengthwise to create four thinner cutlets. If needed, pound them to an even thickness using a meat tenderizer.
3. Make the Breading: In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
4. Prepare the Egg Wash: In another bowl, whisk the egg.
5. Bread the Chicken: Dip each chicken cutlet into the egg wash, allowing any excess to drip off, then dredge it in the breadcrumb mixture, pressing to ensure an even coating.
6. Bake the Chicken: Place the breaded chicken on the prepared baking sheet. Drizzle with olive oil. Bake for 15 minutes, then flip the chicken and bake for an additional 5-7 minutes, or until the chicken is golden and crispy.
7. Add Sauce and Cheese: Remove the chicken from the oven and top each piece with marinara sauce and mozzarella cheese. Return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.
8. Serve: Garnish with fresh basil or parsley, if desired, and serve immediately.

5. Step-by-Step Instructions

Step 1: Preheat and Prepare

Begin by preheating your oven to 425°F (220°C). Grease a large baking sheet with olive oil or cooking spray to prevent the chicken from sticking during baking.

Step 2: Prepare the Chicken Breasts

Cut each chicken breast in half lengthwise to create thinner fillets. If necessary, use a meat tenderizer to pound the chicken to an even thickness. This step ensures that the chicken cooks evenly, preventing some parts from drying out while others remain undercooked.

Step 3: Create the Breading Mixture

In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper. This combination of seasonings will infuse the chicken with flavor, while the breadcrumbs provide a satisfying crunch.

Step 4: Prepare the Egg Wash

In a separate bowl, whisk the egg until smooth. The egg wash acts as a glue, helping the breadcrumb mixture adhere to the chicken.

Step 5: Bread the Chicken

Dip each piece of chicken into the egg wash, making sure it’s fully coated. Then, press it into the breadcrumb mixture, ensuring an even layer of crumbs. Place the breaded chicken on the prepared baking sheet.

Step 6: Bake the Chicken

Bake the chicken for 15 minutes. Then, flip each piece and bake for an additional 5-7 minutes, or until the chicken is crispy and golden brown. This method ensures that the chicken remains juicy on the inside while achieving a crispy exterior.

Step 7: Add Marinara Sauce and Mozzarella

Remove the chicken from the oven and spoon marinara sauce over each piece. Top with shredded mozzarella. Return the chicken to the oven and bake until the cheese is melted and bubbly, about 5-7 minutes.

Step 8: Serve and Enjoy

Once the cheese is melted and golden, your baked chicken Parmesan is ready to serve. Garnish with fresh basil or parsley, and serve with your favorite pasta or a side salad.

6. Recipe Variations

a. Gluten-Free Baked Chicken Parmesan

To make this recipe gluten-free, simply swap out the panko breadcrumbs for a gluten-free alternative. There are many options available in stores, or you can make your own using gluten-free bread.

b. Low-Carb Baked Chicken Parmesan

For a low-carb version, replace the breadcrumbs with crushed pork rinds or almond flour. These options provide a similar crunch without the carbs.

c. Spicy Baked Chicken Parmesan

If you like a bit of heat, add some red pepper flakes to the breadcrumb mixture. You can also use a spicy marinara sauce or add a dash of hot sauce to the egg wash for an extra kick.

7. Tips for Success

• Use Room Temperature Chicken: This helps the chicken cook more evenly.
• Pound the Chicken Evenly: Ensures uniform cooking and prevents parts from drying out.
• Don’t Skip the Flip: Flipping the chicken halfway through baking helps achieve an even golden crust.
• Use Freshly Grated Parmesan: It has a better flavor and melts more smoothly than pre-grated cheese【13†source】.

8. Serving Suggestions

Baked Chicken Parmesan is a versatile dish that pairs well with a variety of sides:

• Pasta: Serve with spaghetti, fettuccine, or penne tossed in marinara sauce.
• Salad: A simple green salad with a light vinaigrette balances the richness of the chicken.
• Garlic Bread: A side of garlic bread is perfect for soaking up any extra marinara sauce【12†source】.

9. Side Dishes That Complement Chicken Parmesan

• Roasted Vegetables: Roasted zucchini, bell peppers, and asparagus add color and nutrition.
• Mashed Potatoes: Creamy mashed potatoes are a comforting side that pairs beautifully with the savory chicken.
• Caesar Salad: The crisp, tangy flavors of Caesar salad are a great match for the rich chicken Parmesan.

10. Storage and Reheating Tips

Storage

Leftover baked chicken Parmesan can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating

To reheat, place the chicken in a preheated oven at 350°F (175°C) until warmed through. This method helps retain the crispy texture. You can also reheat in a microwave, though the breadcrumbs may lose some crispness.

11. Nutritional Information

Here’s a general nutritional breakdown per serving (based on an average-sized portion of baked chicken Parmesan):

• Calories: 350-450 kcal
• Protein: 35-40 grams
• Fat: 18-25 grams
• Carbohydrates: 15-20 grams
• Fiber: 1-2 grams
• Sodium: 800-1200 mg
• Cholesterol: 100-150 mg

These values can vary depending on the specific ingredients you use, such as the type of breadcrumbs, the amount of cheese, and whether you use store-bought or homemade marinara sauce. For those looking to reduce calorie intake, using less cheese or a low-fat cheese option can make a significant difference.

12. Conclusion

Baked Chicken Parmesan is a classic dish that can be enjoyed by everyone, whether you’re hosting a dinner party or cooking a weeknight meal for the family. This baked version offers a healthier twist on the traditional fried recipe, without sacrificing the delicious flavors and textures that make Chicken Parmesan a favorite. By following this comprehensive guide, you can create a perfectly crispy, cheesy, and flavorful meal that’s sure to satisfy.

The versatility of this dish also means it can be adapted to suit various dietary needs and preferences. Whether you’re looking for a gluten-free option, a low-carb alternative, or just a bit of added spice, there’s a version of baked Chicken Parmesan that’s perfect for you.

Remember, the key to a successful baked Chicken Parmesan lies in the quality of your ingredients and the care you take during preparation. From selecting fresh chicken to using high-quality marinara sauce and cheese, each component plays a crucial role in the final dish. With the tips and tricks provided in this guide, you’ll be well on your way to mastering this beloved recipe.