Cheesy Garlic Chicken Wraps

why make this recipe

This wrap is quick, cheesy, and full of garlic flavor. It uses cooked chicken and simple ingredients you likely have. You can make it in about 15 minutes if the chicken is ready. If you like garlic chicken, try the creamy garlic parmesan chicken pasta bake for another simple dinner.

introduction

Cheesy Garlic Chicken Wraps are warm wraps filled with chicken, spinach, garlic, and three kinds of cheese. The filling is creamy and rich. The wraps grill up golden and crisp if you like them toasted. This recipe is easy to change for taste or diet.

how to make Cheesy Garlic Chicken Wraps

1. Heat 1 tbsp olive oil in a skillet over medium heat. Add 2 cloves minced garlic and cook until fragrant.
2. In a bowl, mix 2 cups cooked chicken, 1 handful baby spinach, 1 tbsp fresh chopped parsley, salt and pepper to taste, 1/2 cup shredded cheddar, and 1/4 cup softened cream cheese until well combined.
3. Lay out 4 large low-carb tortillas and divide the chicken mix evenly among them.
4. Sprinkle 1 cup shredded mozzarella on top of each filling.
5. Roll each tortilla tightly to form a wrap.
6. Optional: Grill the wraps in the skillet 2–3 minutes on each side until golden and crispy.
7. Slice each wrap in half and serve warm.

You can change the way you cook the wrap. For a pasta side or a hearty plate, see the cheesy garlic butter chicken bowties for a related idea.

Ingredients :

• 2 cups Chicken breast, cooked
• 1 handful Baby spinach
• 2 cloves Garlic, minced
• 1 tbsp Parsley, fresh, chopped
• Salt and pepper to taste
• 1 tbsp Olive oil
• 1/2 cup Cheddar cheese, shredded
• 1/4 cup Cream cheese, softened
• 1 cup Mozzarella cheese, shredded
• 4 Large low-carb tortillas or wraps

Directions :

1. In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
2. In a bowl, mix together cooked chicken, baby spinach, parsley, salt, pepper, cheddar cheese, and cream cheese until well combined.
3. Lay out the tortillas on a flat surface and evenly distribute the chicken mixture among them.
4. Sprinkle mozzarella cheese on top of the chicken mixture.
5. Roll each tortilla tightly to form a wrap.
6. Optional: Grill the wraps in the skillet for 2-3 minutes on each side until golden and crispy.
7. Slice in half and serve warm.

how to serve Cheesy Garlic Chicken Wraps

Serve the wraps warm. Cut each wrap in half on the diagonal. You can add a small salad or fresh veggies on the side. A simple dip like sour cream or plain yogurt also works well.

how to store Cheesy Garlic Chicken Wraps

Store wraps in an airtight container in the fridge for up to 3 days. To reheat, warm them in a skillet or in the oven at 350°F (175°C) until heated through. Do not store for too long if you used fresh spinach, as it can get soggy.

tips to make Cheesy Garlic Chicken Wraps

• Use warm chicken for best melting and flavor.
• Pat spinach dry so the filling does not get watery.
• Spread the cream cheese well to bind the filling.
• Grill the wrapped tortillas on medium heat to get a crisp outside without burning.
• For a spicy twist, mix a little hot sauce into the chicken mix. If you like more heat ideas, try the cheesy creamy buffalo chicken dip for inspiration.

variation (if any)

• Swap cheddar for pepper jack for heat.
• Use flour tortillas or whole wheat instead of low-carb wraps.
• Add cooked bacon or jalapeños for extra flavor.
• Turn the filling into a salad by skipping the tortillas.

FAQs

Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken works great and saves time.

Q: Can I make these ahead and freeze them?
A: You can freeze ungrilled wraps for up to 1 month. Thaw in the fridge before grilling.

Q: Do I have to grill the wraps?
A: No. You can eat them fresh or warm them in the oven or microwave.

Q: Can I use other greens?
A: Yes. Kale or arugula works, but chop them small and remove tough stems.

Q: Is there a dairy-free option?
A: Use dairy-free cream cheese and cheeses, but the texture will change.

Conclusion

For another version of cheesy chicken wraps, you can read the full recipe at Cheesy Garlic Chicken Wraps – Cooked & Loved. You may also like a similar easy wrap recipe on Cheesy Chicken Wraps | Spicedblog.

Cheesy Garlic Chicken Wraps

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• Author: lamharmalmehdi25
• Total Time: 20 minutes
• Yield: 4 servings
• Diet: Gluten-Free

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Description

Warm wraps filled with chicken, spinach, garlic, and three kinds of cheese, grilled to golden perfection.

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Ingredients

• 2 cups cooked chicken breast
• 1 handful baby spinach
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup shredded cheddar cheese
• 1/4 cup softened cream cheese
• 1 cup shredded mozzarella cheese
• 4 large low-carb tortillas

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Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.
2. In a bowl, mix together cooked chicken, baby spinach, parsley, salt, pepper, cheddar cheese, and cream cheese until well combined.
3. Lay out the tortillas and evenly distribute the chicken mixture among them.
4. Sprinkle mozzarella cheese on top of the chicken mixture.
5. Roll each tortilla tightly to form a wrap.
6. Grill the wraps in the skillet for 2-3 minutes on each side until golden and crispy (optional).
7. Slice in half and serve warm.

Notes

For best melting and flavor, use warm chicken. Pat spinach dry to avoid a watery filling. Try adding hot sauce for some heat.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 400
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg

Keywords: cheesy wraps, garlic chicken, quick dinner, easy recipe