why make this recipe
Making Healthy Cookies No Sugar No Flour is a great way to enjoy a sweet treat without the guilt. These cookies are naturally sweetened with bananas and are simple to make. They contain healthy ingredients that provide energy and nutrition, making them perfect for a quick snack or dessert. Plus, they are easy to whip up, so you can have a delicious batch anytime you want!
how to make Healthy Cookies No Sugar No Flour
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup peanut butter
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the mashed bananas, rolled oats, peanut butter, and vanilla extract.
- Mix until all ingredients are well incorporated.
- Drop spoonfuls of the mixture onto a lined baking sheet.
- Bake for 15-20 minutes or until the cookies are slightly golden.
- Let them cool before serving.
how to serve Healthy Cookies No Sugar No Flour
These cookies are great on their own, but you can also enjoy them with a glass of milk or a cup of tea. They make a perfect snack for kids and adults alike. You can crumble them over yogurt or serve them with fresh fruit for a light dessert.
how to store Healthy Cookies No Sugar No Flour
To store your Healthy Cookies No Sugar No Flour, place them in an airtight container at room temperature. They will stay fresh for about 3-5 days. You can also freeze them for longer storage. Just make sure to separate the cookies with parchment paper before placing them in a freezer bag.
tips to make Healthy Cookies No Sugar No Flour
- Make sure your bananas are ripe for the best sweetness.
- If you want a little crunch, add some chopped nuts or chocolate chips.
- You can customize these cookies by adding spices like cinnamon or a pinch of salt for extra flavor.
variation
You can try using almond butter instead of peanut butter for a different taste. Additionally, you can substitute the rolled oats with quick oats if that’s what you have on hand.
FAQs
Can I use other nut butters?
Yes, you can use any nut butter, such as almond or cashew butter.
How many cookies does this recipe make?
This recipe typically makes about 10-12 cookies, depending on the size you drop onto the baking sheet.
Can I add chocolate chips?
Absolutely! Adding chocolate chips is a great way to make these cookies even more delicious, just keep in mind that it will add some sugar.
Healthy Cookies No Sugar No Flour
- Total Time: 30 minutes
- Yield: 10-12 cookies
- Diet: Vegan
Description
Enjoy sweet treats without guilt with these Healthy Cookies made from bananas and oats, perfect for snacks or dessert.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup peanut butter
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the mashed bananas, rolled oats, peanut butter, and vanilla extract.
- Mix until all ingredients are well incorporated.
- Drop spoonfuls of the mixture onto a lined baking sheet.
- Bake for 15-20 minutes or until the cookies are slightly golden.
- Let them cool before serving.
Notes
Store in an airtight container at room temperature for 3-5 days, or freeze for longer storage. Use ripe bananas for best sweetness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 80
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy cookies, no sugar, no flour, vegan snacks, banana cookies