why make this recipe
This soup is warm, filling, and low in carbs. It uses simple ingredients and cooks fast. The mix of sausage, bacon, cauliflower, and kale gives a rich taste like classic Tuscan soup without bread or potatoes.
introduction
Hearty Keto Tuscan Soup is a creamy, savory bowl you can make at home. It has bacon and Italian sausage for strong flavor. Cauliflower and kale add texture and nutrition. It fits a keto plan but anyone can enjoy it.
how to make Hearty Keto Tuscan Soup
This recipe is easy. You brown the bacon and sausage, add onion and season, then cook the cauliflower in broth. Finish with kale and cream. The steps are clear and quick.
Ingredients :
- 4 slices Bacon
- 1 lb Italian sausage, ground
- 2 cups Cauliflower florets
- 1/2 tsp Garlic powder
- 2 cups Kale
- 1/4 cup White onion, chopped
- 32 fl oz Chicken broth
- 1/4 tsp Black pepper, ground
- 2 tsp Italian seasoning
- 1 tsp Salt
- 2 tbsp Olive oil
- 1/2 cup Heavy whipping cream
Directions :
- In a large pot, heat olive oil over medium heat. Add chopped bacon and cook until crispy.
- Add ground Italian sausage and cook until browned.
- Stir in chopped onion and garlic powder, cooking until onion is translucent.
- Add cauliflower florets and chicken broth, bringing to a boil.
- Reduce heat and simmer until cauliflower is tender, about 10 minutes.
- Add chopped kale, heavy cream, salt, black pepper, and Italian seasoning. Cook for another 5 minutes until kale is wilted.
- Serve hot.
how to serve Hearty Keto Tuscan Soup
Serve this soup hot in bowls. Add extra black pepper or a small drizzle of olive oil on top. A sprinkle of grated Parmesan works if you eat dairy. It pairs well with a simple green salad.
how to store Hearty Keto Tuscan Soup
Let the soup cool to room temperature. Store in an airtight container in the fridge for up to 4 days. To freeze, put in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stove over low heat.
tips to make Hearty Keto Tuscan Soup
- Chop the cauliflower into even pieces so it cooks evenly.
- Cook the sausage well to get good flavor.
- Use bone broth or low-sodium chicken broth for richer taste.
- Add cream last and heat gently to avoid curdling.
- If you like a smoother texture, pulse some cooked cauliflower with a bit of broth in a blender, then return to the pot.
variation (if any)
- Make it spicier by adding red pepper flakes or diced jalapeño when cooking the onions.
- Swap kale for spinach for a milder green.
- Use half-and-half instead of heavy cream for fewer calories, though it is less rich.
FAQs
Q: Is this soup keto friendly?
A: Yes. The recipe uses low-carb vegetables and high-fat ingredients, so it fits a keto plan.
Q: Can I use turkey sausage instead of Italian sausage?
A: Yes. Turkey sausage works, but the flavor will be milder.
Q: Can I skip the bacon?
A: You can. Bacon adds smoky flavor, but the soup will still be good without it.
Q: How do I reheat the soup without curdling the cream?
A: Reheat gently over low heat and stir often. Do not boil after adding cream.
Q: Can I make this vegetarian?
A: To make a vegetarian version, skip bacon and sausage and use mushrooms, tempeh, or a plant-based sausage and vegetable broth.
Conclusion
This Hearty Keto Tuscan Soup recipe gives a warm, simple meal you can make any night. For more low-carb Tuscan soup ideas and a similar recipe, see Keto Zuppa Toscana recipe by The Girl Who Ate Everything. You can also compare techniques and tips with Keto Zuppa Toscana Soup (Easy) by Hey Keto Mama.