why make this recipe
Lemon Blueberry Cottage Cheese Protein Bites are a healthy and delicious snack perfect for any time of the day. They are packed with protein from cottage cheese and are easily portable, making them great for on-the-go munching. The bright flavor of lemon paired with juicy blueberries creates a refreshing treat. Plus, they are easy to make, using simple ingredients that you may already have in your kitchen.
how to make Lemon Blueberry Cottage Cheese Protein Bites
Ingredients:
- 3/4 cup Blueberries, fresh or frozen
- 1 large Lemon, Zest of (about 1 tbsp)
- 1 large Egg
- 1 cup Rolled oats
- 1/4 cup Honey or maple syrup
- 1/2 tsp Baking powder
- 1 Pinch Salt
- 1 tsp Vanilla extract
- 1 cup Cottage cheese
Directions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cottage cheese, egg, honey (or maple syrup), and lemon zest. Mix until smooth.
- In another bowl, combine the rolled oats, baking powder, salt, and vanilla extract.
- Slowly add the dry ingredients to the wet ingredients and stir until just combined. Fold in the blueberries gently.
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Bake for 12-15 minutes or until the bites are golden and firm to the touch.
- Let cool before enjoying your protein bites.
how to serve Lemon Blueberry Cottage Cheese Protein Bites
You can enjoy these protein bites as a snack, breakfast, or dessert. They are perfect on their own or you can serve them with a dollop of yogurt or a sprinkle of extra blueberries on top. They also pair well with a cup of tea or coffee.
how to store Lemon Blueberry Cottage Cheese Protein Bites
Store the protein bites in an airtight container in the refrigerator for up to 5 days. If you want to keep them longer, you can freeze them for up to 3 months. Just let them thaw in the fridge before enjoying.
tips to make Lemon Blueberry Cottage Cheese Protein Bites
- For a sweeter taste, use more honey or maple syrup to suit your preference.
- Try using different berries, like raspberries or strawberries, for a twist.
- Make sure not to overmix the dough when folding in the blueberries to keep them intact.
- If you like a crunchier texture, add some nuts or seeds into the mixture.
variation
You can customize these protein bites by adding different flavors. For example, add a teaspoon of cinnamon for a warm spice flavor or use almond extract instead of vanilla for a nutty twist.
FAQs
1. Can I use frozen blueberries?
Yes, frozen blueberries work well in this recipe. Just make sure to gently fold them in to avoid breaking them apart.
2. Can I replace cottage cheese with something else?
If you don’t like cottage cheese, you can use Greek yogurt as a substitute for a creamy texture and protein boost.
3. Are these protein bites gluten-free?
If you use gluten-free rolled oats, then yes, these protein bites can be gluten-free. Just check the label to be sure.
Lemon Blueberry Cottage Cheese Protein Bites
- Total Time: 25 minutes
- Yield: 12 bites
- Diet: Vegetarian
Description
Healthy and delicious protein bites packed with cottage cheese, lemon, and blueberries, perfect for on-the-go snacking.
Ingredients
- 3/4 cup Blueberries, fresh or frozen
- 1 large Lemon, Zest of (about 1 tbsp)
- 1 large Egg
- 1 cup Rolled oats
- 1/4 cup Honey or maple syrup
- 1/2 tsp Baking powder
- 1 Pinch Salt
- 1 tsp Vanilla extract
- 1 cup Cottage cheese
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cottage cheese, egg, honey (or maple syrup), and lemon zest. Mix until smooth.
- In another bowl, combine the rolled oats, baking powder, salt, and vanilla extract.
- Slowly add the dry ingredients to the wet ingredients and stir until just combined. Fold in the blueberries gently.
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Bake for 12-15 minutes or until the bites are golden and firm to the touch.
- Let cool before enjoying your protein bites.
Notes
Store in an airtight container for up to 5 days in the refrigerator or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 10g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: healthy snacks, protein bites, blueberry recipes, cottage cheese recipes