why make this recipe
This soup is creamy, low in carbs, and full of flavor. It is fast to make and great for a weeknight meal. The recipe uses simple ingredients you may already have.
introduction
This Marry Me Chicken Soup Keto version keeps the rich, creamy taste while staying low carb. It uses chicken thighs, cream, parmesan, and sun-dried tomatoes. The soup is warm, filling, and easy to cook.
how to make Marry Me Chicken Soup Keto
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chicken thighs and sear on both sides.
- Pour in the chicken broth and add sun-dried tomatoes, Italian seasoning, salt, and pepper. Bring to a simmer.
- Cover and cook until the chicken is cooked through, about 15–20 minutes. Remove chicken and shred with two forks.
- Return shredded chicken to the pot. Stir in heavy cream and grated parmesan. Heat gently until the cheese melts and the soup is warm.
- Stir in fresh chopped basil just before serving.
Ingredients :
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 0.33 cup sun dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Directions :
Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chicken thighs and sear on both sides.
Then add broth, sun-dried tomatoes, Italian seasoning, salt, and pepper. Simmer until chicken is cooked. Remove chicken and shred it. Return chicken to the pot and add heavy cream and parmesan. Warm until cheese melts. Stir in fresh basil.
how to serve Marry Me Chicken Soup Keto
Serve hot in bowls. Add extra parmesan or basil on top. You can serve with a small salad or steamed green vegetables to keep the meal keto.
how to store Marry Me Chicken Soup Keto
Cool the soup to room temperature. Put it in an airtight container and store in the fridge for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the fridge and reheat on the stove over low heat.
tips to make Marry Me Chicken Soup Keto
- Use boneless skinless chicken thighs for more flavor and moist meat.
- Do not boil after adding cream to avoid curdling; warm gently.
- Use fresh grated parmesan for better melt and taste.
- Chop sun-dried tomatoes small to spread flavor evenly.
variation (if any)
- Add spinach or kale in the last 5 minutes for extra greens.
- Use cooked rotisserie chicken to save time; add later with cream.
- For a thinner broth, use less cream or more chicken broth.
FAQs
Q: Can I use chicken breasts instead of thighs?
A: Yes. Chicken breasts work fine but may be drier. Watch cooking time and do not overcook.
Q: Is this soup low carb?
A: Yes. With heavy cream and no pasta or rice, it stays keto friendly.
Q: Can I make this dairy-free?
A: You can try a dairy-free cream and omit parmesan, but flavor and texture will change.
Q: How do I reheat without splitting the cream?
A: Reheat slowly over low heat and stir often. Do not let it boil.
Conclusion
For a clear, classic version of this dish, see Best Marry Me Chicken Soup Recipe for more ideas. For another take and additional tips, check Marry Me Chicken Soup – WholeFoodFor7.