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Baked Chicken Breasts

A simple and juicy baked method for chicken breasts that ensures a flavorful and tender meal every time.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Try to pick similar sizes
  • 2 tablespoons olive oil or melted butter Use oil for lighter, butter for richer flavor
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika Regular or smoked
Optional Flavor Enhancers
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon lemon zest
  • 1 tablespoon dried parsley
  • 1 slice lemon Optional for finishing
  • 1 tablespoon fresh herbs Optional for finishing
  • 2 tablespoons parmesan cheese Optional for finishing

Method
 

Preparation
  1. Preheat the oven to 425°F.
  2. Lightly oil a baking dish or sheet pan, or line it with foil or parchment.
  3. Pat the chicken dry with paper towels.
  4. Rub both sides with olive oil, then season with salt, pepper, garlic powder, onion powder, and paprika.
Cooking
  1. Place the chicken in a single layer with a little space between pieces.
  2. Bake until the thickest part of the chicken reaches 165°F, about 16 to 20 minutes for small to medium breasts, or 20 to 26 minutes for large thick breasts.
  3. Let the chicken rest for 5 to 10 minutes before slicing.

Notes

For extra flavor, brush chicken with BBQ sauce during the last 5 minutes of baking. You can also add lemon slices or sprinkle cheese in the last few minutes for added richness.