Ingredients
Method
Preparation
- Take the beef tenderloin out of the refrigerator and allow it to come to room temperature for about 30 minutes.
- Pat the tenderloin dry with paper towels, then rub it generously with salt and pepper on all sides.
Cooking
- In a heavy skillet over high heat, add the olive oil. When the oil is shimmering, place the tenderloin in the pan.
- Sear it for about 4-5 minutes on each side, forming a nice crust.
- Lower the heat to medium, add the crushed garlic and herbs to the pan, then place the butter in and use a spoon to baste the tenderloin with the melted butter for extra flavor.
- Preheat your oven to 400°F (200°C). Once the tenderloin is well-seared, transfer the skillet to the oven, roasting for about 15-20 minutes for medium-rare.
Resting and Serving
- Remove the tenderloin from the oven, tent it with foil, and let it rest for at least 10 minutes.
- Slice the tenderloin into thick medallions and arrange them on a serving platter. Drizzle some of the pan juices over the meat for added flavor.
Notes
For the best results, use coarse sea salt when seasoning. Always use a meat thermometer for checking doneness, aiming for about 130°F (54°C) for medium-rare. You can try varying the herbs for different flavor profiles.
