Go Back

Cinnamon Banana Chia Seed Pudding

This easy and healthy Cinnamon Banana Chia Seed Pudding blends sweet banana, warm cinnamon, and nutmeg with creamy coconut milk and maple syrup, making a soothing treat that can be prepared ahead of time.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 piece Banana Choose a ripe banana with brown specks for natural sweetness.
  • 1 1/4 cups Coconut milk Use full-fat canned coconut milk for creaminess.
  • 3 tbsp Maple syrup Use pure maple syrup for better flavor.
  • 1/2 tsp Cinnamon Fresh ground is recommended for stronger flavor.
  • 1/8 tsp Nutmeg, ground
  • 1 tsp Vanilla essence
  • 1/3 cup Chia seeds Ensure they are fresh and not expired.

Method
 

Preparation
  1. In a bowl, mash the banana until smooth using a fork.
  2. Add the coconut milk, maple syrup, cinnamon, nutmeg, and vanilla essence, and stir to combine.
  3. Stir in the chia seeds until evenly distributed.
  4. Cover and refrigerate for at least 2 hours or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
  5. Serve chilled, garnished with sliced bananas or other toppings if desired.

Notes

You can experiment with different milks and sweeteners according to dietary needs. This pudding can be served with various toppings like nuts or fruits.