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Clean High Protein Meals That Keep You Full

A nutritious and satisfying high protein meal featuring grilled chicken, quinoa, and mixed vegetables, perfect for meal prep or a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups grilled chicken, chopped Look for organic or free-range options.
  • 1 cup quinoa, cooked Opt for whole grain for added fiber.
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots) Choose vibrant, fresh vegetables.
  • 1 tablespoon olive oil Consider swapping for avocado oil for richer flavor.
  • 1 teaspoon garlic powder
  • to taste salt and pepper Be careful not to over-season.

Method
 

Preparation
  1. Chop the vegetables and grill the chicken.
  2. Rinse the quinoa and prepare to cook.
Cooking
  1. Cook the quinoa by combining it with water (1 part quinoa to 2 parts water) in a saucepan. Bring to a boil, then reduce to simmer.
  2. Sauté the mixed vegetables in olive oil over medium heat for about 5-7 minutes until tender but still crisp.
Combining
  1. Fold the quinoa into the sautéed vegetables and grilled chicken. Mix in garlic powder, salt, and pepper.
Serving
  1. Plate the dish hot, garnished with fresh herbs if desired.

Notes

Store leftovers in an airtight container for up to three days. For longer storage, freeze in a freezer-safe container for up to three months. Reheat in the microwave, adding moisture if needed.