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Crispy Oven Baked Chicken Tenders

Enjoy healthier crispy oven baked chicken tenders with a crunchy exterior and tender chicken, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breasts, cut into strips Choose firm chicken breasts without any bruises.
  • 1 cup panko bread crumbs Fresh panko breadcrumbs will give that extra crunch.
  • 1/2 cup all-purpose flour
  • 2 large eggs
Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil Lightly spray the baking sheet and tops of the chicken.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper and lightly spray it with cooking spray or olive oil.
  2. In one bowl, pour in the flour. In a second bowl, beat the eggs until well combined. In a third bowl, whisk together the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
Breading the Chicken
  1. Take each chicken strip and first coat it in the flour, shaking off any excess.
  2. Next, dip it into the beaten eggs to allow the panko to stick, then transfer it to the panko mixture. Press the breadcrumbs onto the chicken gently to ensure they adhere properly.
Baking
  1. Place the breaded chicken strips in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray.
  2. Bake the chicken in your preheated oven for 15-20 minutes, flipping them halfway through to ensure even cooking. They should turn golden brown and have an internal temperature of 165°F.
Serving
  1. Remove the chicken tenders from the oven and serve them with your favorite dipping sauce.

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months. To reheat, place them on a baking sheet in the oven at 375°F (190°C) until heated through.