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Crispy Protein Power Breakfast Plate

A vibrant breakfast plate featuring creamy avocado, smoky salmon, and fresh tomatoes, perfect for a nutritious start to your day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces boiled eggs Boil eggs until firm.
  • 1 piece avocado, sliced Use ripe avocados for best taste.
  • 100 g smoked salmon slices Ensure salmon is at room temperature for best texture.
  • 1 large tomato, sliced Use vibrant tomatoes for flavor.
  • 100 g mini mozzarella balls Substitute with dairy-free options for vegan.
  • 1/2 cup black olives
  • Fresh sprigs dill for garnish
  • 1 tsp chili flakes Adjust amount to preference.
  • 1 tsp black sesame seeds
  • 1 tbsp olive oil For drizzling.
  • Pinch salt
  • Pinch black pepper

Method
 

Preparation
  1. Boil the eggs in a pot of water for 8–10 minutes until firm. Allow to cool before peeling.
  2. Slice the avocado in half, remove the pit, and fan out on the plate to show the creamy texture.
  3. Slice the tomato into rings and place alongside the mini mozzarella balls on the plate.
  4. Arrange the smoked salmon slices next to the olives.
  5. Finish by sprinkling fresh dill, salt, pepper, and chili flakes over the arrangement.

Notes

For added flavor, grill or lightly toast the smoked salmon before serving. Serve with whole grain toast or yogurt for more richness. Store in the fridge for up to three days in an airtight container.