Go Back

Easy Butter Cauliflower

A warm and rich dish that combines creamy butter and coconut milk with tender cauliflower, reminiscent of classic Indian butter sauces, perfect for a comforting meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head head of cauliflower, cut into florets Choose a firm cauliflower with tight, white florets.
  • 3 tablespoons butter Use good quality butter for best flavor.
  • 1 onion chopped onion Select a firm, dry onion.
  • 2 cloves garlic cloves, minced Fresh garlic preferred.
  • 1 tablespoon ginger, grated Fresh ginger adds brightness.
  • 1 can (14 oz) coconut milk Unsweetened, full-fat coconut milk for creaminess.
  • 2 tablespoons tomato paste Adds body and slight acidity.
  • 1 teaspoon garam masala Use fresh ground for better flavor.
  • 1 teaspoon cumin Fresh ground preferred.
  • to taste none Salt Adjust according to preference.
  • none Basmati rice, for serving Warm, fluffy rice acts as a base.
  • none Fresh cilantro, for garnish Adds freshness to the dish.
  • none Yogurt, for serving Provides coolness to balance flavors.

Method
 

Preparation
  1. In a large pan, melt the butter over medium heat.
  2. Add the chopped onion and sauté until soft, about 6-8 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. Add the cauliflower florets and cook for about 5 minutes, stirring occasionally.
  5. Pour in the coconut milk and stir in the tomato paste, garam masala, cumin, and salt.
  6. Bring to a simmer and cook until the cauliflower is tender, about 10-15 minutes.
  7. Serve over basmati rice and garnish with fresh cilantro and a dollop of yogurt.

Notes

For best flavor, brown the cauliflower slightly and avoid burning garlic. Keep the simmer gentle and adjust salt as needed throughout cooking. Can easily be modified with different spices or by adding other vegetables.