Ingredients
Method
Preparation
- Preheat your oven to 375°F (190°C) and grease your baking dish with butter.
- Heat olive oil in a skillet over medium heat. Add your mixed seafood, seasoning with salt, pepper, and lemon juice. Sauté until just cooked through, about 3-5 minutes.
- If you’re making your béchamel sauce from scratch, melt 2 tablespoons of butter in a saucepan, whisk in an equal amount of flour, and cook for a minute before gradually adding milk, whisking continuously until thickened.
- Gently fold the cooked seafood into the béchamel sauce, ensuring even distribution.
- Pour the seafood and sauce mixture into your prepared baking dish.
- Sprinkle the grated cheese generously over the surface. If you like a bit of crunch, add breadcrumbs on top.
Baking
- Bake for 25-30 minutes, or until the top is bubbling and golden brown.
Serving
- Let it cool slightly before serving, allowing the flavors to meld perfectly.
Notes
Use fresh seafood for the richest flavor. When possible, visit a local fish market. Don't overcook the seafood before it goes into the oven; it will continue to cook during baking. Experiment with different types of cheese for varying flavor profiles.
