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Herbed Mediterranean Protein Plate

A vibrant and nutrient-packed dish featuring fresh ingredients, creamy avocado, tangy feta, and an aromatic herb dressing—perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Brunch, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large large eggs Choose the freshest eggs for rich flavor.
  • 1 ripe avocado, sliced Select ripe avocados that yield slightly under pressure.
  • 2 large tomatoes, sliced Look for vibrant and firm tomatoes.
  • 200 g feta cheese, sliced Use fresh and crumbly feta.
  • 1/2 cup mixed olives (green & kalamata) Opt for marinated olives for added flavor.
Dressing Ingredients
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp chili flakes Add more for additional spice.
  • Salt & black pepper, to taste
  • Fresh parsley, chopped For garnish.

Method
 

Preparation
  1. Place the eggs in a pot, cover with cold water, and bring to a boil. Reduce to a simmer for 8-10 minutes.
  2. Transfer cooked eggs to an ice bath to stop cooking.
  3. While the eggs cool, slice the avocado and tomatoes, and arrange them on a serving plate.
  4. Cut the feta into thick blocks.
Dressing Preparation
  1. In a small bowl, whisk together olive oil, lemon juice, oregano, chili flakes, parsley, salt, and pepper.
Assembly
  1. Artfully assemble the plate with boiled eggs, avocado slices, olives, tomatoes, and feta blocks.
  2. Drizzle the dressing over the top and serve immediately.

Notes

Serve with warm pita bread or a crisp green salad. Store in the fridge for up to three days. Freeze for up to two months. Thaw in the fridge and reheat gently in the microwave.