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High Protein Taco Pasta

A quick and filling taco pasta dish packed with savory flavors and 36 grams of protein per serving. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta (any kind) Opt for whole grain for added nutrition.
  • 1 lb ground turkey or beef Use high-quality meat for better flavor.
  • 1 packet taco seasoning
  • 1 can black beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1/2 cup Greek yogurt or sour cream (optional) Optional for serving.
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Method
 

Cooking
  1. Cook the pasta according to the package instructions until it is al dente. Drain and set aside.
  2. In a large skillet, heat over medium heat and add the ground turkey or beef. Cook until browned, stirring occasionally.
  3. Once the meat is browned, sprinkle in the taco seasoning, add black beans, corn, and diced tomatoes. Stir well and cook for about 5 minutes.
  4. Add the cooked pasta to the skillet and mix thoroughly.
  5. Stir in the shredded cheese until it is melted and creamy.
  6. Season with salt and pepper to taste, and serve with a dollop of Greek yogurt or sour cream and a sprinkle of fresh cilantro.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to restore moisture.