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Mediterranean Chickpea Salad

A quick and nutritious 10-minute salad packed with colorful veggies and protein-rich chickpeas, perfect as a refreshing side dish or hearty main course.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean, Vegetarian
Calories: 250

Ingredients
  

Salad Ingredients
  • 2 cans (15-ounce) cans of chickpeas, drained and rinsed well Choose low sodium options for a cleaner taste.
  • 3/4 cup chopped cucumber Use fresh, firm cucumbers.
  • 2/3 cup sliced cherry tomatoes Colorful and sweet for the salad.
  • 1/2 cup chopped red bell pepper Adds crunch and sweetness.
  • 1/3 cup sliced kalamata olives For a briny flavor.
  • 1/4 cup chopped red onion Provide a mild onion flavor.
  • 1/4 cup crumbled feta cheese Omit for a vegan version.
  • 1/4 cup chopped fresh parsley Fresh herbs elevate the flavor.
Dressing Ingredients
  • 1/4 cup extra virgin olive oil For richness in the dressing.
  • 1/4 cup red wine vinegar Adjust according to taste.
  • 1 tablespoon Dijon mustard Adds tanginess.
  • 1 teaspoon oregano A classic Mediterranean herb.
  • 1/2 teaspoon garlic powder For depth of flavor.
  • 1/4 teaspoon kosher salt To taste.
  • 1/4 teaspoon ground black pepper Add more for extra kick.

Method
 

Preparation
  1. In a large mixing bowl, combine the drained chickpeas, chopped cucumber, sliced cherry tomatoes, chopped red bell pepper, kalamata olives, chopped red onion, crumbled feta cheese, and chopped parsley.
  2. In a mason jar, add the olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, kosher salt, and black pepper. Seal and shake until emulsified.
  3. Pour the dressing over the salad ingredients and gently toss to combine, ensuring each ingredient is well-coated.
  4. Serve the salad cold or at room temperature, garnished with additional parsley or feta if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. For meal prep, make a large batch and keep the dressing separate until serving.