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One-Pan Honey Glazed Salmon

A quick and easy dish that combines tender salmon with a sweet and savory honey-soy glaze, complemented by caramelized plantains and wilted spinach.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 fillet 1 salmon fillet Fresh salmon with bright color and firm texture
  • 1 ripe 1 ripe avocado, sliced
  • 1 cup 1 cup spinach Use fresh spinach
  • 1 ripe 1 ripe plantain, sliced Look for yellow with brown spots for sweetness
  • 1 tbsp 1 tbsp honey Agave nectar can be used as a substitute
  • 1 tbsp 1 tbsp soy sauce Tamari for gluten-free, coconut aminos for soy-free
  • 1 clove 1 garlic clove, minced
  • 1 tbsp Olive oil For cooking the spinach
  • to taste Salt & black pepper
  • to taste Red chili flakes For garnish or extra heat
  • 1 tbsp Butter Can be replaced with plant-based butter for vegan option

Method
 

Preparation
  1. Season the salmon fillet with salt, black pepper, and minced garlic.
  2. In a skillet, melt butter and add the sliced plantains. Fry until golden brown, approximately 2-3 minutes per side.
Cooking
  1. Push the cooked plantains to one side of the pan and place the seasoned salmon skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.
  2. Brush the top of the salmon with the honey-soy mixture while it cooks.
  3. Add a splash of olive oil and toss in the spinach until it wilts, which should take about a minute.
Serving
  1. Plate the crispy salmon alongside the fried plantains and fresh avocado slices, garnished with red chili flakes.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for about one month. Reheat gently in a skillet over low heat.