overview
This is a simple high-protein cheeseburger bowl. It is low carb and works well for meal prep. You get ground beef, fresh veggies, cheese, and a quick burger sauce.
introduction
These bowls give the taste of a cheeseburger without the bun. You can make many bowls at once and eat them all week. If you like hearty meals, you may also enjoy the Whataburger Patty Melt recipe for another beef option.
why make this recipe
- High in protein to keep you full.
- Low in carbs if you skip rice or use cauliflower rice.
- Easy to make and fast to cook.
- Good for meal prep and quick lunches.
- Uses simple pantry spices and a quick sauce.
how to make High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce
- Brown the meat in a skillet until no pink remains.
- Drain extra fat if needed.
- Prepare your base: chop lettuce or cook grains or cauliflower rice.
- Slice tomatoes, pickles, and onion.
- Make sauce by mixing Greek yogurt, mustard, ketchup, and spices.
- Assemble bowls: base, meat, toppings, cheese, and sauce.
- Add fried egg, bacon, or avocado if you want more protein.
For a simple dessert after your meal, try the Apple Turnovers recipe.
Ingredients :
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder
- 4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices
- 4 fried eggs
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Directions :
- Cook the meat: In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
- Prepare the base: Chop lettuce or cook grains/cauliflower rice as desired.
- Prep toppings: Slice tomatoes, pickles, onion, and any optional add-ons.
- Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Assemble bowls: Layer base, meat, toppings, and cheese. Drizzle with sauce.
- Optional finish: Top with fried egg, bacon, or avocado for extra protein and flavor.
how to serve High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce
Serve warm or cold. Warm the meat and eggs, then add cold veggies and sauce. For a full plate or party, pair with a cooked side like the Baked Chicken Parmesan recipe or a fresh salad.
how to store High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce
- Fridge: Store in airtight containers for up to 4 days. Keep sauce in a small separate container to keep greens fresh.
- Freezer: Freeze cooked meat only for up to 3 months. Thaw in fridge before using.
- Reheat: Warm meat in a skillet or microwave. Add fresh toppings and sauce after reheating.
tips to make High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce
- Use 90% lean meat to keep fat low but still get flavor.
- Drain extra fat so bowls stay light.
- Make the sauce ahead to save time.
- Keep crunchy toppings separate until you eat.
- If using eggs, cook fresh for best texture.
variation (if any)
- Swap ground beef with ground turkey or plant-based ground meat.
- Use quinoa, brown rice, or cauliflower rice as base.
- Try different cheeses like pepper jack or Swiss.
- Add pickled jalapeños for heat or swap sauce for plain mayo for more fat.
FAQs
Q: Can I make these vegetarian?
A: Yes. Use a plant-based ground beef or cooked lentils. Add the same toppings and sauce.
Q: How long will these last in the fridge?
A: Up to 4 days in an airtight container. Keep sauce separate for best texture.
Q: Can I freeze the whole bowl?
A: It is better to freeze only the cooked meat. Greens and fresh toppings do not freeze well.
Q: Is the sauce low calorie?
A: The sauce is lighter because it uses low-fat Greek yogurt. You can swap for full-fat yogurt if you want richer taste.
Conclusion
This cheeseburger bowl is a fast, high-protein meal you can make for the week. For more low-carb bowl ideas, see Cheeseburger Bowls (Easy Low Carb Meal) – Wholesome Made Easy. If you want another high-protein bowl with sauce, check High Protein Burger Bowls with Sauce Recipe – The Protein Chef.