A simple and clear recipe guide follows.
introduction
This is an easy, spicy baked salmon with a cool avocado lime sauce. It cooks fast and tastes fresh. If you want another baked salmon idea with cheese, try Baked Boursin Salmon for a different flavor.
why make this recipe
This recipe is quick and healthy. You get protein from the salmon and healthy fat from the avocado. The Cajun spice adds warmth while the sauce cools it down. It is great for weeknights or a simple dinner with guests.
how to make Baked Cajun Salmon with Avocado Lime Sauce
Preheat the oven and coat the salmon with oil and Cajun seasoning. Bake until the salmon flakes easily with a fork. While it bakes, blend the avocado, yogurt, and lime for the sauce. Serve the salmon with the sauce spooned on top. If you want a full plate, serve it with rice or a simple side like the rice stack in Honey Lime Chicken Avocado Rice Stack.
Ingredients :
- 4 salmon fillets
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Directions :
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet.
- Rub the fillets with olive oil and sprinkle Cajun seasoning evenly.
- Bake in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes with a fork.
- While the salmon bakes, combine the avocado, Greek yogurt, lime juice, salt, and pepper in a blender.
- Blend until smooth and creamy.
- Serve the baked Cajun salmon topped with the avocado lime sauce and garnish with fresh cilantro if you like.
how to serve Baked Cajun Salmon with Avocado Lime Sauce
Serve the salmon hot with the sauce on top. Add a wedge of lime for extra brightness. Good side dishes are steamed vegetables, a green salad, or roasted potatoes. For another easy oven main, you might like the Baked Chicken Parmesan Recipe as a companion dish idea.
how to store Baked Cajun Salmon with Avocado Lime Sauce
Cool the salmon and sauce to room temperature before storing. Put salmon in an airtight container and keep in the fridge for up to 3 days. Store the avocado lime sauce in a separate airtight container for up to 2 days to keep it fresh. Reheat salmon gently in a low oven or eat cold over salad.
tips to make Baked Cajun Salmon with Avocado Lime Sauce
- Pat the salmon dry before oil and seasoning so the spice sticks.
- Do not overbake; check at 12 minutes. The fish should flake but still be moist.
- Use ripe avocado for a smooth sauce. If the avocado is not ripe, add a little water or more yogurt when blending.
- Taste and add salt at the end, since Cajun seasoning can be salty.
variation (if any)
- Make it milder by using half the Cajun seasoning.
- Add garlic or cilantro to the sauce for more flavor.
- Swap Greek yogurt for sour cream or mayo for a different texture.
- Grill the salmon instead of baking for a smoky taste.
FAQs
Q: Can I use frozen salmon?
A: Yes. Thaw it fully in the fridge before seasoning and baking.
Q: Can I make the sauce ahead?
A: Yes, but use it within 1–2 days and keep it cold. The sauce may darken slightly; stir before serving.
Q: What if I don’t have a blender?
A: You can mash the avocado with a fork and whisk in yogurt, lime, salt, and pepper until smooth.
Q: Is this healthy?
A: Yes. Salmon gives protein and omega-3 fats, and avocado adds healthy fats. Use low-sodium Cajun seasoning if you need less salt.
Conclusion
For another take on a salmon and avocado pairing, see Cajun-Spiced Baked Salmon with Avocado Lime Sauce which shows a similar idea. If you like a chili-lime twist, check Chili Lime Seasoned Baked Salmon with Avocado Salsa for more flavor options.
Print
Baked Cajun Salmon with Avocado Lime Sauce
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Paleo
Description
A simple and spicy baked salmon dish served with a cooling avocado lime sauce, perfect for quick weeknight dinners.
Ingredients
- 4 salmon fillets
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet.
- Rub the fillets with olive oil and sprinkle Cajun seasoning evenly.
- Bake in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes with a fork.
- While the salmon bakes, combine the avocado, Greek yogurt, lime juice, salt, and pepper in a blender.
- Blend until smooth and creamy.
- Serve the baked Cajun salmon topped with the avocado lime sauce and garnish with fresh cilantro if desired.
Notes
Pat the salmon dry before seasoning for better adherence. Serve hot with lime wedges and sides like steamed vegetables or a green salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked salmon, cajun salmon, avocado sauce, healthy dinner, quick recipe