Table of Contents

why make this recipe

This bowl gives you a big boost of protein to start the day. You get eggs, bacon, Greek yogurt, and avocado in one bowl. It fills you up and keeps energy steady. For more easy breakfast ideas, check out this list of simple breakfast recipes.

introduction

High Protein Breakfast Bowls are quick to make and tasty. You can change toppings to match what you like. This bowl works for busy mornings and for meal prep. If you want different high-protein ideas, try a warm high-protein keto calzone as another option.

how to make High Protein Breakfast Bowls

This recipe is easy. Cook bacon and hash browns, scramble eggs, and add fresh toppings. Follow the steps below and build each bowl by adding eggs first, then toppings.

Ingredients :

6 eggs
3 slices bacon, chopped
1 tablespoon butter
½ cup shredded cheese
¼ cup chopped tomatoes
2 green onions, thinly sliced
2 tablespoons fresh cilantro, chopped
1 small ripe avocado, sliced
2 tablespoons Greek yogurt or sour cream
2 hash brown patties
Salsa or hot sauce for serving
Salt and pepper to taste

Directions :

Cook chopped bacon in skillet over medium heat until crispy. Remove and set aside.
Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes.
Whisk eggs with salt and pepper. Scramble in skillet with butter 2-3 minutes until done. Add cheese if desired.
Divide eggs between bowls. Top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

how to serve High Protein Breakfast Bowls

Serve warm right after you build the bowl. Put eggs in the center, then add bacon and avocado slices. Add a dollop of Greek yogurt and a spoon of salsa if you like. Use a fork and knife or eat with a spoon.

how to store High Protein Breakfast Bowls

Store components in separate containers in the fridge. Keep eggs, bacon, and hash browns in covered containers for up to 3 days. Store avocado and yogurt separate and add them just before serving. Reheat eggs and hash browns gently in the microwave or on the stove.

tips to make High Protein Breakfast Bowls

Cook bacon until crispy and drain on paper towel for less grease.
Use an air fryer for crisp hash browns and fast prep.
Make the eggs soft or firm based on your taste.
Keep avocado fresh by adding a squeeze of lemon if you must store it.
For meal prep, cook eggs and bacon ahead and assemble bowls in the morning. For more meal prep tips, see this recipe for easy breakfast biscuits.

variation (if any)

Make it vegetarian: skip bacon and add black beans or tofu.
Swap turkey bacon or ham for lower fat.
Use salsa verde or pico de gallo for a fresher taste.
Add spinach or kale for more greens.

FAQs

Q: Can I make this ahead for the week?
A: Yes. Cook eggs, bacon, and hash browns ahead. Store them in separate containers and assemble each morning.

Q: How long do leftovers last?
A: Store cooked eggs and bacon for up to 3 days in the fridge. Avocado is best fresh.

Q: Can I use egg whites instead of whole eggs?
A: Yes. Use egg whites or a mix of whole eggs and whites to cut calories but keep protein.

Q: Is this bowl high in carbs?
A: It has moderate carbs from hash browns and tomatoes. Skip hash browns to lower carbs.

Q: Can I make this dairy-free?
A: Yes. Skip the cheese and use dairy-free yogurt or omit yogurt.

Conclusion

If you want another take on egg and hashbrown bowls, see this full recipe for High Protein Egg & Hashbrown Breakfast Bowls for meal prep ideas. For more high-protein bowl ideas and tips, read this guide on Easy High Protein Breakfast Bowls (Meal Prep Option!).

High Protein Breakfast Bowls

Author: lamharmalmehdi25
Total Time: 25 minutes
Yield: 4 servings
Diet: High Protein

Print Recipe

Description

A delicious and nutritious breakfast bowl packed with protein from eggs, bacon, Greek yogurt, and avocado. Perfect for busy mornings and meal prep.

Ingredients

6 eggs
3 slices bacon, chopped
1 tablespoon butter
½ cup shredded cheese
¼ cup chopped tomatoes
2 green onions, thinly sliced
2 tablespoons fresh cilantro, chopped
1 small ripe avocado, sliced
2 tablespoons Greek yogurt or sour cream
2 hash brown patties
Salsa or hot sauce for serving
Salt and pepper to taste

Instructions

Cook chopped bacon in a skillet over medium heat until crispy. Remove and set aside.
Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes.
Whisk eggs with salt and pepper. Scramble in skillet with butter for 2-3 minutes until done. Add cheese if desired.
Divide eggs between bowls. Top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

Notes

For meal prep, cook eggs and bacon ahead and assemble bowls in the morning. Keep avocado fresh by adding a squeeze of lemon if storing.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 2g
Sodium: 700mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 400mg

Keywords: high protein, breakfast, meal prep, eggs, bacon, avocado