why make this recipe
This calzone is low in carbs and rich in protein. It fits a keto plan and fills you up. It is quick to mix and bake. Kids and adults can enjoy it.
introduction
This is a simple High-Protein Keto Calzone made with ground chicken and pepperoni. The dough part is made from the chicken mix so it is grain free. It bakes fast and tastes like a small pizza pocket. You can make it for a quick dinner or a strong snack.
how to make High-Protein Keto Calzone
- Preheat the oven to 375°F (190°C).
- Mix the ground chicken, pepperoni, egg, and Italian seasonings in a bowl until even.
- Put a piece of parchment on the counter. Shape the chicken mix on it into a flat oval or circle like a calzone base.
- Put the mozzarella slices and grated Parmesan on one half of the shaped meat.
- Fold the other half over the cheese and press the edges to seal well.
- Slide the calzone on the parchment onto a baking sheet. Bake for 15–20 minutes until the outside turns golden brown.
- Let it cool a bit before cutting so the cheese does not spill out.
Ingredients :
- 4 oz Ground chicken
- 6 Pepperoni slices
- 1 Egg
- 1 Italian seasonings
- 2 slices Mozzarella cheese
- 1/4 cup Parmesan cheese, grated
Directions :
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine ground chicken, pepperoni, egg, and Italian seasonings. Mix well.
- On a piece of parchment paper, shape the mixture into a calzone shape.
- Place mozzarella cheese and parmesan on one half of the calzone.
- Fold the other half over and seal the edges.
- Bake in preheated oven for 15-20 minutes or until golden brown.
- Allow to cool slightly before slicing and serving.
how to serve High-Protein Keto Calzone
Cut into slices and serve warm. You can add a small side salad or steamed veggies. A spoon of sugar-free marinara on the side works well for dipping.
how to store High-Protein Keto Calzone
Cool to room temperature. Wrap tight in plastic wrap or put in an airtight container. Store in the fridge for 3–4 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes or until hot. You can freeze for up to 1 month; thaw in the fridge before reheating.
tips to make High-Protein Keto Calzone
- Press the edges firmly to seal so cheese stays inside.
- Pat the chicken mix dry with a paper towel if it feels very wet. This helps shape it.
- Use parchment paper to move the calzone easily.
- Check the center to make sure chicken cooks through; it should reach 165°F (74°C).
variation (if any)
- Add chopped spinach or mushrooms to the filling for more veggies.
- Swap pepperoni for cooked sausage or ham.
- Use different cheeses like provolone or cheddar for another taste.
FAQs
Q: Can I use turkey instead of chicken?
A: Yes. Ground turkey works the same way.
Q: Do I need to cook the chicken before shaping?
A: No. The raw ground chicken cooks in the oven while the calzone bakes. Make sure it reaches 165°F (74°C).
Q: Is this recipe nut free and grain free?
A: Yes. It has no nuts or grains as written.
Q: Can I make mini calzones?
A: Yes. Divide the mix into small portions and shape each one. Adjust bake time a bit for size.
Q: Can I make it dairy free?
A: You can skip the cheese or use a dairy-free cheese substitute.
Conclusion
For a quick guide and ideas to change this calzone, see this High-Protein Keto Calzone recipe page which shows a similar low-carb version. For more grain-free calzone tips, check the Keto Calzone – grain free, low carb recipe page.
Print
High-Protein Keto Calzone
- Total Time: 30 minutes
- Yield: 2 servings
- Diet: Keto
Description
A simple and delicious High-Protein Keto Calzone made with ground chicken and pepperoni, perfect for a quick dinner or snack.
Ingredients
- 4 oz Ground chicken
- 6 Pepperoni slices
- 1 Egg
- 1 tsp Italian seasonings
- 2 slices Mozzarella cheese
- 1/4 cup Parmesan cheese, grated
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine ground chicken, pepperoni, egg, and Italian seasonings. Mix well.
- On a piece of parchment paper, shape the mixture into a calzone shape.
- Place mozzarella cheese and parmesan on one half of the calzone.
- Fold the other half over and seal the edges.
- Bake in preheated oven for 15–20 minutes or until golden brown.
- Allow to cool slightly before slicing and serving.
Notes
Press the edges firmly to seal so cheese stays inside. You can add a spoon of sugar-free marinara on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 calzone
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Keywords: keto, calzone, high-protein snack, low carb, quick meals