Spinach Mushroom Quinoa Skillet

Why Make This Recipe

Spinach Mushroom Quinoa Skillet is a healthy, delicious dish that is easy to make. It combines the goodness of spinach and mushrooms with the protein and fiber from quinoa, making it a nutritious meal for lunch or dinner. Plus, it only takes around 30 minutes to prepare, perfect for busy days!

How to Make Spinach Mushroom Quinoa Skillet

Ingredients

• 1 cup cooked chicken breast
• 3 cloves garlic
• 14 oz mushrooms
• 1/2 onion
• 1 tsp red chili pepper flakes
• 10 oz fresh spinach
• 1/2 cup low sodium vegetable broth
• 1 cup quinoa
• 1 tsp Italian seasoning
• Fresh cracked pepper
• 3 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 2 cups water

Directions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until translucent.
3. Stir in mushrooms and cook until tender.
4. Add quinoa, water, and vegetable broth; bring to a boil.
5. Reduce heat, cover, and simmer for about 15 minutes until quinoa is cooked.
6. Add spinach, chicken, Italian seasoning, and red chili pepper flakes.
7. Stir until spinach wilts and everything is heated through.
8. Season with pepper and top with grated Parmesan cheese before serving.

How to Serve Spinach Mushroom Quinoa Skillet

You can serve this dish warm, straight from the skillet. It pairs well with a simple side salad or some crusty bread. For extra flavor, you can also drizzle some balsamic glaze on top.

How to Store Spinach Mushroom Quinoa Skillet

To store leftovers, let the skillet cool completely. Then, transfer the dish to an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, consider freezing it; it can last up to 2 months in the freezer.

Tips to Make Spinach Mushroom Quinoa Skillet

• For added flavor, you can use chicken broth instead of vegetable broth.
• Feel free to add other vegetables like bell peppers or zucchini for more nutrients.
• Adjust the amount of red chili pepper flakes to suit your spice preference.

Variation

You can easily make this dish vegetarian by omitting the chicken or replacing it with chickpeas or tofu. This will still keep it hearty and satisfying.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the skillet.

What can I substitute for quinoa?
You can replace quinoa with rice, couscous, or even farro. Just be sure to adjust the cooking time and liquid accordingly.

How do I reheat the leftovers?
You can reheat the skillet in a pan over medium heat until warmed through, or use the microwave for a quicker option. Add a splash of water if it seems dry.

Spinach Mushroom Quinoa Skillet

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• Author: lamharmalmehdi25
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Gluten-Free

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Description

A healthy and delicious dish combining spinach, mushrooms, and protein-rich quinoa, perfect for lunch or dinner.

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Ingredients

• 1 cup cooked chicken breast
• 3 cloves garlic
• 14 oz mushrooms
• 1/2 onion
• 1 tsp red chili pepper flakes
• 10 oz fresh spinach
• 1/2 cup low sodium vegetable broth
• 1 cup quinoa
• 1 tsp Italian seasoning
• Fresh cracked pepper
• 3 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 2 cups water

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Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until translucent.
3. Stir in mushrooms and cook until tender.
4. Add quinoa, water, and vegetable broth; bring to a boil.
5. Reduce heat, cover, and simmer for about 15 minutes until quinoa is cooked.
6. Add spinach, chicken, Italian seasoning, and red chili pepper flakes.
7. Stir until spinach wilts and everything is heated through.
8. Season with pepper and top with grated Parmesan cheese before serving.

Notes

For added flavor, consider using chicken broth instead of vegetable broth. You can also add vegetables like bell peppers or zucchini.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 250mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 60mg

Keywords: quinoa, spinach, healthy, skillet, quick meals