There’s something truly magical about the aroma of freshly baked cinnamon rolls wafting through the kitchen — now imagine that with the rich, comforting scent of banana bread folded in. This Banana Bread Cinnamon Rolls recipe is the ultimate breakfast or brunch treat, combining the dense, moist texture of banana bread with the pillowy softness and spicy-sweet swirl of cinnamon rolls. Whether you’re trying to use up overripe bananas or just crave something delightfully cozy, this fusion dish is your answer.
Unlike typical cinnamon rolls that lean heavily on refined sugar and butter, this Banana Bread Cinnamon Rolls recipe incorporates ripe bananas for natural sweetness and moisture, making it a smarter indulgence. Plus, with optional dairy-free and whole grain modifications, it’s a recipe that welcomes everyone to the table. If you’ve never tried this hybrid before, you’re in for a revelation.
Looking for another warm, cozy baked treat? Don’t miss our Classic Banana Bread — perfect for fall mornings!
Key Takeaways
- ✅ Beginner-friendly steps with simple pantry ingredients.
- ✅ Natural sweetness from bananas — less added sugar.
- ✅ Easily customizable for gluten-free and dairy-free diets.
- ✅ Ideal for brunches, family gatherings, or cozy weekends.
Why This Banana Bread Cinnamon Rolls Recipe Stands Out
What sets this Banana Bread Cinnamon Rolls recipe apart from the rest is the brilliant fusion of two classic comfort foods. While banana bread delivers moisture and a natural sweetness, cinnamon rolls bring that tender dough and swirled filling everyone loves. The result? The best of both worlds in every bite.
Most cinnamon rolls rely on sugar-laden fillings and frostings, but the overripe bananas in this recipe add both flavor and texture without needing as much refined sugar. We also use a simple dough that doesn’t require a bread machine or advanced kneading skills.
Culturally, this dish draws inspiration from Southern U.S. baking traditions, where banana bread and cinnamon rolls are both cherished staples. Baking methods can vary — you can go traditional with oven baking, or try a quicker approach using an air fryer (perfect for smaller batches).
If you’re planning a brunch spread, check out our Ultimate Guide to Brunch Bakes for more creative pairings.
Nutritional Benefits of the Ingredients
This nutrient-rich Banana Bread Cinnamon Rolls recipe isn’t just about indulgence — it’s loaded with wholesome benefits:
- Bananas: Provide potassium, vitamin B6, and fiber. One medium banana offers 9% of your daily potassium needs. (source)
- Whole Wheat or Oat Flour: Higher in fiber than all-purpose flour, supports digestion and satiety.
- Coconut Sugar/Maple Syrup: Lower glycemic index compared to white sugar, causing fewer blood sugar spikes.
- Cinnamon: May help reduce inflammation and regulate blood sugar. (source)
- Greek Yogurt (or dairy-free alternative): Adds protein and creaminess to the frosting.
| Ingredient | Nutrients | Health Benefit |
|---|---|---|
| Bananas | Potassium, Fiber | Heart health, digestion |
| Oat Flour | Fiber, Protein | Blood sugar regulation |
| Cinnamon | Antioxidants | Anti-inflammatory effects |
| Maple Syrup | Manganese, Zinc | Natural sweetener with minerals |
| Greek Yogurt | Protein, Probiotics | Gut health and muscle repair |
This banana bread cinnamon rolls recipe fits into various diets — from clean eating to flexible low-sugar plans.
Ingredients for a Perfect Banana Bread Cinnamon Rolls Recipe
Essential Ingredients:
- 2 ripe bananas (mashed)
- 2 1/2 cups whole wheat flour or oat flour (plus more for dusting)
- 1/4 cup warm almond milk (or any milk)
- 2 tbsp maple syrup or coconut sugar
- 1/4 cup melted coconut oil or butter
- 1 tbsp instant yeast
- 1 tsp vanilla extract
- 1/2 tsp salt
Cinnamon Filling:
- 2 tbsp coconut oil or softened butter
- 1/3 cup coconut sugar
- 2 tsp ground cinnamon
Optional Frosting:
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
Optional Add-Ons:
- Chopped walnuts or pecans
- Mini dark chocolate chips
Best Substitutes for Special Diets:
- Gluten-Free: Use a 1:1 gluten-free baking mix with xanthan gum.
- Dairy-Free: Swap dairy yogurt and butter for plant-based alternatives.
- Nut-Free: Use oat milk instead of almond milk.
Curious about flour options? Explore our Guide to Alternative Flours for detailed insights.
Step-by-Step Cooking Instructions
1. Prepare the Dough (15 minutes + 1 hour rise time)
- Warm the almond milk to ~110°F. Mix with maple syrup and sprinkle yeast on top. Let it sit for 5–10 minutes until frothy.
- In a large bowl, combine mashed bananas, melted coconut oil, vanilla, and salt. Add in the yeast mixture.
- Gradually add the flour, mixing with a spatula until a soft dough forms.
- Knead dough on a floured surface for 5–7 minutes until smooth and elastic.
- Place in a greased bowl, cover, and let rise in a warm place for 1 hour.
Pro Tip: Use very ripe bananas for better flavor and binding.
2. Make the Filling
- Mix softened coconut oil, cinnamon, and coconut sugar to form a spreadable paste.
3. Assemble the Rolls (15 minutes)
- Roll out dough into a rectangle (~12×9 inches).
- Spread cinnamon mixture evenly over the surface.
- Roll tightly from the long edge and slice into 9–12 rolls.
Common Mistake: Don’t overfill, or the rolls will uncoil during baking.
4. Final Rise (30 minutes)
- Place rolls in a greased baking dish. Cover and let rise again for 30 minutes.
5. Bake (20–25 minutes)
- Preheat oven to 350°F (175°C). Bake for 20–25 minutes until golden.
6. Frost & Serve
- Mix frosting ingredients and spread on warm rolls.
Pro Tip: Let the rolls cool slightly before frosting so it doesn’t melt off.
Want to improve your dough technique? Check out our Yeast Dough Mastery Guide.
Serving Suggestions and Variations
These Banana Bread Cinnamon Rolls are perfect for:
- Weekend brunches with coffee or chai.
- Holiday breakfasts or cozy winter mornings.
- After-school snacks for kids.
Drink Pairings:
- Spiced chai latte
- Cold brew coffee
- Almond milk hot chocolate
Side Dishes:
Variations:
- Tropical Twist: Add shredded coconut and pineapple chunks.
- Chocolate Banana Rolls: Use cocoa in the filling and top with chocolate drizzle.
- Savory Version: Reduce sugar and add nuts/seeds and herbs.
Want more on brunch planning? Read this Brunch Pairing Guide for pro tips.
Pro Tips for Success
- Use overripe bananas: More sweetness and moisture.
- Don’t over-knead: It can make the dough tough.
- Use parchment paper: Helps prevent sticking.
- For gooey centers, bake in a snug dish.
- Freeze before baking: Make ahead and bake fresh.
The best way to cook banana bread cinnamon rolls is to let them rise properly — don’t rush the process.
Final Thoughts
This Banana Bread Cinnamon Rolls recipe is a game changer for anyone who loves cozy, sweet, and wholesome baked goods. It’s easy enough for beginners and adaptable to almost any diet. Try it once, and it’ll become a go-to in your kitchen. Be sure to share your results in the comments!
For more healthy and delicious baking ideas, explore our Healthy Muffin Recipes and Better-For-You Breads Collection.
Subscribe to get weekly recipes straight to your inbox!